October 2015, I found myself overweight and uncomfortable in my own skin. I was a second year full-time graduate student studying public health. I was studying how to help a communities live healthier lives while struggling with my own healthy lifestyle (go figure). I was also working a full time job in outreach educating the community on how to improve their quality of life. It was the beginning of my career as a public health ninja, but I was truly unhappy with myself and my own health.
I stand 5ft 6in and half & I weighed 183 pounds!
I just wanted to feel good about myself before I graduated May 2016!
&& I did !!!
I lost 28 pounds, 18% body fat, and reduced my waist by 11 inches using with proper nutrition.
Most of all, I love who I am today, appreciate who I used to be and look forward to the meeting the woman I am becoming!
I found my health coach via Instagram. While getting to know me she recognized my passion to help others and immediately showed me the opportunity to help others live healthier.
I am a Team Beauty - Boss Lady, teaching nutrition, fitness and empowering women online daily!
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My Favorite Transformation